It’s harder to feel compassion than kindness, because of what we are hard-wired to avoid.
Contrary to your conditioned beliefs, self-criticism doesn’t fuel your best work.
Want a medicine that can strengthen your immunity, reduce risk of disease, and make you feel better? Try compassion. It’s free.
The temptation to “fix the problem” can be strong, but what if there’s no “problem” to fix?
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
Your inner goodness is alive deep within you. It is your home, and it is waiting for you to return.
Stephen Covey said “Seek first to understand, then to be understood.” How do we do this? By asking an effective question that opens the door to understanding others.