Recognizing the difference between what’s possible and what’s realistic will help you set better expectations for what you can do in a day, and be kinder to yourself in the process.
If you’re on any type of spiritual or self-healing journey, self-compassion is an essential tool.
Forgiveness is not a “doing.” It’s a result of our willingness to practice opening our hearts.
If you want to lighten your load, release your judgment. You don’t know what anyone else is going through.
Everyone has things going on inside their bodies and in their lives that we don’t know about.
Communication mastery requires attuning beyond the words.
If you don’t have time to take care of yourself on a daily basis to keep yourself healthy, how will you have time to care for others when you get sick, incapacitated, or worse?