I’ve been sustaining a daily workout routine for almost a decade and blogging daily for over five years. People often ask me how I keep it going. Here is my the secret to creating resilient routines.
The Number 1 Rule of Recovery
Recovery and healing are not linear processes. Here’s the number one rule I’ve learned to help me navigate the long and looping journey.
How to See Your Progress in Your Self-Talk
When it comes our self-talk, most of our progress can’t be measured by conventional standards. There’s no metric for the quality of your thoughts. Sometimes it takes a big moment to realize how far you’ve come.
A Message for Compassionate Givers
Self-compassion is not a reward for a job well-done. It’s the foundation for your service.
What’s Possible vs What’s Realistic
Recognizing the difference between what’s possible and what’s realistic will help you set better expectations for what you can do in a day, and be kinder to yourself in the process.
The Superpower of Compassion
If you’re on any type of spiritual or self-healing journey, self-compassion is an essential tool.
Why Forgiveness is Hard
Forgiveness is not a “doing.” It’s a result of our willingness to practice opening our hearts.
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