Forgiveness is not a “doing.” It’s a result of our willingness to practice opening our hearts.
If you want to lighten your load, release your judgment. You don’t know what anyone else is going through.
Everyone has things going on inside their bodies and in their lives that we don’t know about.
Communication mastery requires attuning beyond the words.
If you don’t have time to take care of yourself on a daily basis to keep yourself healthy, how will you have time to care for others when you get sick, incapacitated, or worse?
It’s harder to feel compassion than kindness, because of what we are hard-wired to avoid.
Contrary to your conditioned beliefs, self-criticism doesn’t fuel your best work.