What I’ve learned from 700 consecutive days of meditation practice 700 days. 785 sessions. 118+ hours. A Lifetime of lessons.
Exploring Fear – Part 3: Reasons Are Irrelevant
[spacer size=”30″] Everyone says to know your “why.” When it comes to your fears, the “why” is irrelevant. I’ll explain.
Exploring Fear – Part 2: Understanding the Reasons
[spacer size=”30″] I’m sitting on a train, tensing in fear. So I’m digging it up and laying it out. Warning: this is raw and vulnerable.
Training Lessons
As the subway pulls in to Grand Central, I adjust my shoulder bags and get ready to sprint. I am trying to make the 11:37 am train to Larchmont to help my brother-in-law with my twin nieces for the day, while my sister is away on business. The onTime Metro North app, which I use to check […]
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