When it comes to eating habits or any other behavior change, the key to sustainability is to change the one element that drives everything else.
What’s Your Evidence?
The stories we tell ourselves can be powerful motivators or demotivators. Although they may appear to be logical, they are often lacking in evidence.
Facts Are Not the Story
You can’t change the facts of your life, but you can tell a different story.
Are You a Late Bloomer?
If you live with the narrative of being a late bloomer, spring has a powerful and important reminder for you.
The Best Way to Rewrite Your Limiting Stories
The best way to change the story you tell is to change your experience. Don’t just write a new story; live a new story.
Why We Deceive Ourselves
The stories we tell about fact are often negative and always lies. But we also get to choose what to believe.
You Control Your Story
Don’t believe lies told to you based on past events. Show yourself the evidence from the present that proves your version.
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