What might you have in common with the lowly lobster? More than you think.
How Your Body Lies to You and Prevents You From Changing Your Bad Habits
We’re often told to listen to our bodies. The problem is that our bodies lie to us, and believing the lie can prevent us from changing our bad habits. Here’s how it happens.
3 Ways Pain Impacts Your Work And Visibility
In my own life and with clients, I’ve noticed that pain is a significant factor that impacts both productivity and willingness to be visible in your work. Here are 3 factors behind this invisible dynamic.
New Moon in Gemini: Imagine a New Story
You will play many roles in the unfolding narrative arc of your life. The new moon in Gemini invites you to examine the current story you’re living and the role you’re playing, and to imagine a new story and a new role for your next evolution.
How to Sustain a Change in Your Eating Habits
When it comes to eating habits or any other behavior change, the key to sustainability is to change the one element that drives everything else.
What’s Your Evidence?
The stories we tell ourselves can be powerful motivators or demotivators. Although they may appear to be logical, they are often lacking in evidence.
Facts Are Not the Story
You can’t change the facts of your life, but you can tell a different story.
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