Our inner critic may be so deeply embedded that we can’t hear it, making it hard to change. Here’s a way to externalize your inner talk so you can change it.
Why You Need to Stop Talking Shit About Yourself
You might think you’re venting, keeping it real, or motivating yourself to change. But your shit-talking is doing more damage than you realize.
How the Background Soundtrack Influences You
You might not think much of the music or chatter in the background, but it has a bigger impact on your stories and beliefs than you realize.
A Radical Way to Change Your Self-Talk
The questions you ask yourself create your thoughts, even when you’re not aware of the questions. Here’s a radical way to change your default question, which will change your entire experience.
What Your Self-Talk Reveals About You
Have you ever listened to the way you talk to — and about — yourself? And have you taken the time to investigate the source of those stories? Here’s what your self-talk reveals, and how to reclaim your narrative.
How to See Your Progress in Your Self-Talk
When it comes our self-talk, most of our progress can’t be measured by conventional standards. There’s no metric for the quality of your thoughts. Sometimes it takes a big moment to realize how far you’ve come.
3 Tips To Changing Your Negative Self-Talk
Changing our negative self-talk is one of the hardest habits to break. Here are 3 tips to help you get started.