The events of 2020 are like traffic. How are you navigating through it?
When we talk about returning home to ourselves, what do we mean?
The exit points are not hidden. Are you willing to take them?
Self-talk is one of the hardest habits to break. This metaphor helps explain why and offers a clue for how to change our self-talk.
Generally, we think of persistence as an admirable character trait. Can you ever have too much? It turns out, yes.
What the structure of snowflakes, trees, and hurricanes can teach us about our own behavior.
This morning, as I was walking to my trampoline class at Trapeze School New York on Pier 40, I saw a few signs for a “Chardonnay Run.” I saw more signs and volunteers as I walked back through Hudson River Park after class. My curiosity was piqued. I started to guess in my mind what […]