When we feel untethered in life, it’s our habit to hold on to anything that gives us the illusion of control. The only question is where are you holding?
The events of 2020 are like traffic. How are you navigating through it?
When we talk about returning home to ourselves, what do we mean?
The exit points are not hidden. Are you willing to take them?
Self-talk is one of the hardest habits to break. This metaphor helps explain why and offers a clue for how to change our self-talk.
Generally, we think of persistence as an admirable character trait. Can you ever have too much? It turns out, yes.
What the structure of snowflakes, trees, and hurricanes can teach us about our own behavior.