Accomplishing your big goals requires a variety of skills and forms of support. But none of them will be effective without this one crucial factor.
Lunar Eclipse in Libra: Release Your Destructive Relationship Patterns
The Lunar Eclipse in Libra invites us to investigate the patterns of how we show up in relationships and liberate ourselves from the suffering of destructive habits.
3 Sticking Points That Arise for ADHD Women When Starting New Projects
The Spring Equinox initiates the season of starting new things. Knowing your patterns can help you avoid getting stuck. Here are 3 particular sticking points for women with ADHD when it comes to starting new projects.
What Your Self-Talk Reveals About You
Have you ever listened to the way you talk to — and about — yourself? And have you taken the time to investigate the source of those stories? Here’s what your self-talk reveals, and how to reclaim your narrative.
Are You Support Systems Keeping You Stuck?
After over 20 years of practicing yoga, a simple shift changed my practice and taught me that the tools we rely on for support can sometimes mask our incompetencies, preventing us from making progress and realizing our true potential.
5 Skills of Effective Teachers and Coaches
Many of the best coaches and teachers are not masters in the subjects they coach. That’s not a paradox, but rather the natural outcome of the fact that teaching doing are different skills. Here are 5 skills that make teachers and coaches effective, even if they aren’t masters at the thing they are teaching.
The Liberating Power of Functional Forms
I have a love/hate relationship with structure, but through the practice of Katonah Yoga I’ve learned how the formality of forms and structure can be transformative to getting us out of our habits and helping us fulfill our potential.
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