After over 20 years of practicing yoga, a simple shift changed my practice and taught me that the tools we rely on for support can sometimes mask our incompetencies, preventing us from making progress and realizing our true potential.
5 Skills of Effective Teachers and Coaches
Many of the best coaches and teachers are not masters in the subjects they coach. That’s not a paradox, but rather the natural outcome of the fact that teaching doing are different skills. Here are 5 skills that make teachers and coaches effective, even if they aren’t masters at the thing they are teaching.
The Liberating Power of Functional Forms
I have a love/hate relationship with structure, but through the practice of Katonah Yoga I’ve learned how the formality of forms and structure can be transformative to getting us out of our habits and helping us fulfill our potential.
The Secret to Achieving Your Goals: Detach From the Outcome
The more attached we are to a specific outcome, the more elusive it becomes. The best way to achieve or surpass your goals is to detach from the outcome and trust in the process.
The Limits of Cognitive Understanding
You don’t need to understand how to do something in order to do it. You simply need to do it repeatedly until it becomes your nature, and then trust that you know how to do it.
A Simple Hack to Remove the Overwhelm From Your Year-End Review
If you feel overwhelmed by the prospect of doing a year-end review, here’s a simple principle that will help you hack your review and extract lessons that will actually be more useful for you as you move forward.
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 8
- Next Page »