You know that you can do hard things, and you receive encouragement to embrace the struggle. But what about when it’s not hard? How well do you embrace the ease?
Don’t Make This Goal-Setting Mistake
When setting goals, don’t overlook the crucial question that determines whether you’ll actually feel good about what you achieve.
How I Sustain Motivation to Exercise Daily
I haven’t missed a daily workout in over a decade. Here’s how I sustain my motivation to workout every day, even when I don’t feel like it.
3 Essential Attributes of Pisces — and How to Work With Them During Pisces Season
As the last sign of the zodiac, Pisces can be all-encompassing and overwhelming. Here are 3 essential attributes of Pisces and a practical guide to how to work with them during Pisces season.
Are You Support Systems Keeping You Stuck?
After over 20 years of practicing yoga, a simple shift changed my practice and taught me that the tools we rely on for support can sometimes mask our incompetencies, preventing us from making progress and realizing our true potential.
The Counter-Intuitive Way to Get More From Yourself — and Others — Without Resentment or Resistance
The same strategy I’ve used to successfully help clients sell their homes for more than their asking price has also fueled a decade-long daily workout habit, a 6-year daily blog, and other long-term habits. It also works to get stalled projects moving.
The Secret Ingredient for Focused Efficiency for People with ADHD
If you have ADHD or otherwise identify as neurodivergent, you know how hard it is to stay on task. Having a plan is a good start, but it’s not enough. Here’s the secret ingredient to staying focused and being efficient.
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