I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.
5 Mindset Shifts to Keep Going When You Don’t Feel Like It
What do you do when your motivation wanes, when you feel like everything is a huge effort with no payoff, when the muse doesn’t show up, when you feel like you’re losing momentum, and when you start to wonder why am I even doing any of this?
Why 30-Day Challenges Don’t Work
A 30-day challenge can be a fun way to challenge yourself, but if you want to create a lasting change, time-fixed challenges are a waste of time.
How Long Does it Really Take to Create a Habit?
One of the most common questions people ask me is: How long does it take to create a new habit? Here’s why this question is not relevant, and what you should focus on instead.
The Most Crucial Habit for Success is Not a Habit
Everyone is seeking the critical habits for success. But the most crucial habit for success is not a habit at all. It’s something else.
The Secret to My Streaks
Knowing how the mind tries to works against you and how to counter it are crucial if you want to build a sustainable daily practice.