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You are here: Home / Archives for breaking habits

Releasing The Emotional Charge About Memorial Day

May 25, 2020 | Renée Fishman

This Memorial Day, I’m getting off my soap box. Kind of.

Filed Under: Life Tagged With: breaking habits, charge, emotions, habits, Memorial Day, shenpa

Why It’s So Hard to Change Your Self-Talk Habits

January 23, 2020 | Renée Fishman

Self-talk is one of the hardest habits to break. This metaphor helps explain why and offers a clue for how to change our self-talk.

Filed Under: Life Tagged With: breaking habits, environment, habits, music, patterns, self-talk, voices

How to Catalyze Lasting Change

February 20, 2018 | Renée Fishman

protest on Washington Capitol

From civil rights to gender rights, from sexual assault to gun control, to your personal habits, all movements and all lasting change start in the same place.

Filed Under: Life Tagged With: behavior change, breaking habits, change, cultural change, emotions, gun control, habits, movement, politics

5 Reasons You Fail to Keep Your Resolutions

February 6, 2018 | Renée Fishman

If you’re already off-track with your resolutions, you’re in good company. The truth is, you likely set yourself up to fail. Here’s why.

Filed Under: Life, Productivity Tagged With: behavior change, breaking habits, goals, habits, New Years, resolutions, rituals

The Most Crucial Habit for Success is Not a Habit

November 14, 2017 | Renée Fishman

break bad, build good habits, rituals

Everyone is seeking the critical habits for success. But the most crucial habit for success is not a habit at all. It’s something else.

Filed Under: Life, Productivity Tagged With: breaking habits, daily habits, daily rituals, habits, productivity, rituals, success

How to Navigate Seasons of Change

September 23, 2017 | Renée Fishman

navigate-change-uncertainty

This year, the fall equinox and the Jewish New Year are perfectly aligned. To honor this season new beginnings, here are 5 lessons on how to navigate change and uncertainty.

Filed Under: Life, Productivity, Spirituality Tagged With: breaking habits, change, equinox, fall, fear, goals, habits, high holidays, holidays, Judaism, lessons, productivity, purpose, rituals, Rosh Hashana, routines, uncertainty

This is what I learned when I quit Facebook for a year without deleting the app

July 4, 2017 | Renée Fishman

what-I-learned-break-Facebook-habit

  I stopped checking Facebook for a year, without deleting the app. This is the biggest lesson I learned in my time off of the social network.

Filed Under: Learning, Productivity, Technology Tagged With: breaking habits, change, emotions, escape, Facebook, freedom, habits, independence, intention, learning, lessons, mindfulness, practice, productivity, rituals, social media

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