I haven’t missed a daily workout in over 10 years. My consistency is rooted in a simple rule that helps me get going even when I don’t feel like it.
I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.
The biblical miracle of the splitting of the Red Sea tells us a lot about human nature at every threshold: the fear of the unknown vs the pain of the known.