It may seem counterintuitive, but here’s why quitting is the key to maintaining longevity in any practice.
It may feel more expedient to pop a pill and push through your pain, but listening to your pain is crucial for your long-term productivity.
When we choose to stay with our pain — whether physical, emotional, or mental — it can serve as a portal to deeper wisdom.
The biblical miracle of the splitting of the Red Sea tells us a lot about human nature at every threshold: the fear of the unknown vs the pain of the known.
We can’t build strength if we don’t push our edge. But we also need to feel safe to grow. Where’s the line?
We all feel emotions we’d prefer not to feel. Here’s a simple way to ease the pain of those emotions.