It may seem counterintuitive, but here’s why quitting is the key to maintaining longevity in any practice.
Womb Wisdom
The body is supremely intelligent when we keep our mind out of its processes.
Pain is a Messenger. Are You Listening?
It may feel more expedient to pop a pill and push through your pain, but listening to your pain is crucial for your long-term productivity.
Using Pain as a Portal to Wisdom
When we choose to stay with our pain — whether physical, emotional, or mental — it can serve as a portal to deeper wisdom.
The Inner Battle at Every Threshold
The biblical miracle of the splitting of the Red Sea tells us a lot about human nature at every threshold: the fear of the unknown vs the pain of the known.
The Paradox of Growth
We can’t build strength if we don’t push our edge. But we also need to feel safe to grow. Where’s the line?
The Most Simple Way to Ease the Pain of Negative Emotions
We all feel emotions we’d prefer not to feel. Here’s a simple way to ease the pain of those emotions.
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