We need to stop thinking of knowledge work as only cognitive work. No matter what you do, you are using your body.
A Life Lesson From Street Repaving
If you want to have a smooth ride, you first need to learn to tolerate the discomfort of bumps in the road.
How to Heal Pain
What we don’t express gets stuck in the body and turned into pain that can restrict movement and steal focus.
Mercury Cazimi: Your Pain is the Messenger
Your pain is an important messenger, directing you to where you can get the medicine to heal yourself and others.
Why Quitting is the Key to Longevity
It may seem counterintuitive, but here’s why quitting is the key to maintaining longevity in any practice.
Womb Wisdom
The body is supremely intelligent when we keep our mind out of its processes.
Pain is a Messenger. Are You Listening?
It may feel more expedient to pop a pill and push through your pain, but listening to your pain is crucial for your long-term productivity.
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