When demands on your time and energy are mounting, it’s common to think that cutting out a workout will free up time. Here’s why that’s a mistake.
3 Reasons to Work Out in a Gym
Yes, a home workout is better than nothing. That said, here are 3 reasons why getting to a gym will give you a better and more effective workout.
Trust the Cycles
To sustain any practice or ritual over the long term, you can’t give you maximum effort every day. Sometimes it’s ok to give your minimum effort. Trust the cycles.
The Medicine of Gratitude
When pain makes it hard to move, gratitude can feel impossible. Yet sometimes gratitude itself becomes the medicine we need most.
7 Reasons to Exercise Daily
I haven’t missed a workout in over 11 years. Here are 7 reasons why daily exercise works for me and why it can work for you too — especially if you have ADHD.
7 Tips for Women With ADHD to Workout Consistently
Having a daily workout practice has been a crucial part of managing my ADHD, and a lifesaver when I’m without my ADHD meds. Here are 7 tips for ADHD women to workout consistently.
5 Steps to Working Out When You Don’t Feel Motivated
Knowing the benefits of exercise doesn’t help much when you just aren’t feeling energized to workout. Here are 5 steps to working out when you don’t feel motivated.
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