I’ve maintained a daily workout practice for ten years. Longevity all comes down to when you start. Here’s why Virgo season is the best time of year to start a new habit.
Choosing the right space for a task is a key factor in doing that task most efficiently. But the “space” isn’t only about the space.
You likely have something that you know you need to do, but you’re not doing it. The biggest barrier to taking action is not time, but a more foundational element.
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.
6 lessons about what it takes to create a sustainable daily practice.
If you want to find consistency in your daily routine this year, you can’t rely on intentions. Discipline and willpower won’t cut it. Here’s what you need.