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You are here: Home / Archives for fitness first

How to Create a Lasting Change

August 26, 2022 | Renée Fishman

Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.

Filed Under: Fitness, Navigating Change, Productivity Tagged With: behavior change, energy, fitness first, habits, morning routine, practice, productivity, rituals, routines, seasons, transition

How One Decision Changed My Life

September 4, 2019 | Renée Fishman

It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.

Filed Under: Fitness, Life, Productivity Tagged With: decisions, emotions, fitness first, habits, practices, rituals, self-care, self-worth

6 Lessons from 6 Years of Daily Workouts

September 1, 2019 | Renée Fishman

6 lessons about what it takes to create a sustainable daily practice.

Filed Under: Fitness, Life Tagged With: committment, daily practice, fitness, fitness first, habits, rituals, willpower

How to Create Consistency in Your Daily Routine

January 3, 2019 | Renée Fishman

If you want to find consistency in your daily routine this year, you can’t rely on intentions. Discipline and willpower won’t cut it. Here’s what you need.

Filed Under: Productivity Tagged With: consistency, daily practices, fitness first, habits, meditation, rituals, routine, writing

Why My Daily Fitness Practice is Not a Habit

September 2, 2018 | Renée Fishman

When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.

Filed Under: Life Tagged With: fitness, fitness first, habits, intentional living, meaning, mindfulness, purpose, rituals

5 Years of Fitness First: What I’ve Learned

September 1, 2018 | Renée Fishman

Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.

Filed Under: Fitness, Productivity Tagged With: exercise, fitness, fitness first, habits, productivity, rituals, standards

How I Learned to Love My Body

August 7, 2018 | Renée Fishman

After a lifetime at war, this is how I developed a loving relationship with my body and learned to call it home.

Filed Under: Life Tagged With: body, body image, fitness first, gratitude, mindfulness, rituals, self-confidence

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