Having a daily workout practice has been a crucial part of managing my ADHD, and a lifesaver when I’m without my ADHD meds. Here are 7 tips for ADHD women to workout consistently.
5 Steps to Working Out When You Don’t Feel Motivated
Knowing the benefits of exercise doesn’t help much when you just aren’t feeling energized to workout. Here are 5 steps to working out when you don’t feel motivated.
Why Virgo Season is the Best Time of Year to Start a New Habit
I’ve maintained a daily workout practice for ten years. Longevity all comes down to when you start. Here’s why Virgo season is the best time of year to start a new habit.
It’s Not About the Space
Choosing the right space for a task is a key factor in doing that task most efficiently. But the “space” isn’t only about the space.
The Biggest Barrier to Taking Action On The Things That Matter
You likely have something that you know you need to do, but you’re not doing it. The biggest barrier to taking action is not time, but a more foundational element.
How to Create a Lasting Change
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.