It’s time to ditch the story of who you must be and what you must do to earn love. You are worthy and deserving of love just as you are.
Where does this question come from, and how can we get rid of it?
We all have those moments: worried about what people will think of you or your work, or whether they will like you. Here’s a roadmap for how to stop caring so much about what other people think.
It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.
So much of our suffering comes from the illusion that we can control our outcomes by controlling our actions.
Can the answer to life’s complex problems really be found in self-love? Can it be that simple?
Deepening in your yoga practice has nothing to do with sweating more or pushing harder. It may be the opposite of what you think.