If you want to find consistency in your daily routine this year, you can’t rely on intentions. Discipline and willpower won’t cut it. Here’s what you need.
Why My Daily Fitness Practice is Not a Habit
When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.
5 Years of Fitness First: What I’ve Learned
Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
How I Learned to Love My Body
After a lifetime at war, this is how I developed a loving relationship with my body and learned to call it home.
What I Train For
Cultivating a daily fitness habit will give you physical strength; the side benefits will give you a lot more.
Why I Fiercely Protect My Deep Work Space — And Why You Should, Too
Deep Work is about more than just time to think or produce big content pieces. It goes to the essence of what we are bringing to the world.