When you’re seeking balance, it helps to see what’s on the other side of your scale. You may not realize what you’re weighing yourself against.
5 Years of Fitness First: What I’ve Learned
Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
Why You Should Lower Your Standards
We readily accept that the pursuit of growth requires us to raise our standards. But what if that’s not true? Here’s the case for why you should consider lowering your standards.
3 Fears We Have When Setting New Standards
The fear of change is discussed often. But change comes when we set new standards. And that comes with its own fears.
The Secret to Sustaining Meaningful Change
Lasting change is born in a moment of resolve. In that moment, we create a new standard that drives us forward in our commitment to change.
Playing Whack-a-Mole with my Inner Critic
[spacer size=”30″] I promised transparency, and I’m delivering. An inside look at the carnival game of whack-a-mole: me against my inner critic. Are you taking bets?
The Important Work
[spacer]It was 11:25 am today when I sat down to write Morning Pages, the long-hand free writing exercise I have been doing almost every morning since August. Pen to paper, and suddenly… Wow. Where does the time go? Where does it go? I was out of bed by 6:05 am today. I got dressed for […]