Breaking the habit of overworking and overdoing is hard. These 5 reminders help pull me out of the pattern.
Questions to ask yourself before you check for the latest news update.
To ramp up your creativity you need to get out of your mind and into your body. Creativity incubates and gestates; it grows from within.
Someone or something wasted your time. Getting angry just wastes more time. Here are 3 strategies for what to do instead.
It may feel more expedient to pop a pill and push through your pain, but listening to your pain is crucial for your long-term productivity.
I’m locked out of the safe refuge of my mind, and it’s an existential crisis.
Processing what we learn and read, connecting the dots, and synthesizing experiences are all essential for turning information into embodied knowledge and for sparking creativity.