When demands on your time and energy are mounting, it’s common to think that cutting out a workout will free up time. Here’s why that’s a mistake.
The Challenge of Finding the Right Environment For a Task
Environment is more potent than willpower. But finding the right environment fro a task isn’t always so simple.
Navigating the ADHD Overactive Threat Detection System
The ability to detect potential threats in the environment is a survival superpower, but when not managed well it can also be a burden.
10 Reasons Why Buying a Mattress is So Awful (It’s Not Just You)
Buying a mattress is one of those life tasks that you can’t avoid. Here are 10 factors that combine to make it a perfect storm of overwhelm and executive function drain.
A Counter-Intuitive Strategy to Unplug
When your energy is drained by too many big things at once, sometimes quiet restoration only makes things worse. You might need a different strategy.
How Hidden Source of Your Energy Drain
The source of phantom vampire energy that is draining your energy and killing your performance.
Quitting is a Strength
Productivity culture tells us that persistence is a strength and quitting is a weakness. This belief is what often keeps us stuck.
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