Email doesn’t just cost you time. It costs energy, cognitive processing power, and emotional bandwidth. Here are 5 strategies to reduce the costs.
What My Fitness First Ritual Taught Me About Nervous System Regulation
My Fitness First ritual was initially about my workouts, but it ended up becoming a clue to larger insight about nervous system regulation.
Why Email Is So Expensive
The real cost of email isn’t the time to write it, read it, or respond to it — it’s the cognitive fragmentation that results from the engagement with it.
Why You Should Do Murph
Murph is a grueling workout. Here’s why you should do it anyway.
Why Self-Care Is Necessary For Service
Our culture teaches that self-care is selfish. But it’s actually the opposite. Self-care is a pre-requisite for service.
The Science of Scheduling Your Day
Not every hour of the day is the same. Activities must be strategically planned based on when our best resources are available to us.
How to Have Better Insights
Insights are at the core of your creative process. Here’s how to have better insights.
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