How I’ve come around in my understanding of spirals as the path to progress.
Touching the Tender Place With RAIN
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
How Often Do You Think About Your Feet?
How strengthening your feet can improve your focus and your productivity.
How to Find Time to Do What You Really Want To Do
If you had more time to do the things you love, what would you do? Here’s how to find it.
3 Tips To Changing Your Negative Self-Talk
Changing our negative self-talk is one of the hardest habits to break. Here are 3 tips to help you get started.
Embracing the In-Between Time
Somewhere we got the idea that we should pack our schedules full. What if that is causing us to miss out on life itself?
Are You Missing the Most Important Messages?
In your diligence to stay focused and comfortable, are you missing the most important messages that can direct you on your path?
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