There’s a common myth that if you want to improve at something, you just need to“put in your reps”. Unfortunately, that’s not how it works.
Optimization Isn’t Always the Answer
Just because we have tools that can help us do our work faster doesn’t mean we always need to use them. Optimization can take away the joy of the work.
3 Problems With the 1 Percent Rule For Improvement
The myth that 1 percent improvement every day will lead to exponential growth misrepresents the nature of progress and ignores the reality of human capacity.
How Historical Hypotheticals Can Destroy Your Future
Judging your past efforts by your current energy levels is a recipe for shame, and a guaranteed way to stay stuck in the past.
What If You Had Nothing To Do?
Having a pocket of time with nothing to do might seem like it would bring freedom, but to a nervous system accustomed to demand, it could be unsettling.
A CrossFit Strategy to Tackle Big Tasks Without Overwhelm
Big tasks can be especially overwhelming for ADHD brains and drain our energy before we even start. Here’s an approach to change the energy and make it fun.