If you’re a coach, trainer, teacher, parent, or any other type of space-holder, your primary job is to create the space that facilitates successful outcomes for your clients or students. Here’s an example of how to do this in a trauma-informed way.
What Are You Measuring?
When it comes to tracking your goals, you may know the importance of measuring. But what, exactly are you measuring? And are you measuring the right thing?
The Starting Point for Success
If you could achieve all your goals but it came at the expense of what really matters most to you, would you consider yourself a success?
How Pursuing Pleasure Can Boost Your Productivity
Engaging in reflection on what brings you pleasure may feel like a “waste of time” when you have so much to do, but this can actually be the key to turbo-boost your productivity.
A Rare Model of Success
In a world that tells us success comes from pursuing more, it’s worth remembering that there’s another way.
3 Lessons I’ve Learned About Progress From a Decade of Daily Workouts
It’s common to feel like what you’re doing isn’t working. Before you quit, read these lessons I’ve learned in a decade of sustaining daily workouts and other core daily habits.
7 Steps to Set Yourself Up For Success That I Learned From CrossFit
For years I worked out consistently but made little progress. In the 6 months since starting CrossFit, I’ve added 100 pounds to my deadlift. Here are 7 steps to set yourself up for success that I’ve learned along the way.
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