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You are here: Home / Archives for mind body connection

How Your Body Speaks to You

July 11, 2022 | Renée Fishman

Every emotion we feel begins as a sensation in the body. When we try to suppress an emotion, or we don’t know how to process it, it remains in the body.

Filed Under: Life Tagged With: body, disease, emotions, healing, health, illness, mind body connection, physical body

How to Shovel Snow Without Killing Your Body

February 19, 2021 | Renée Fishman

Two weeks ago shoveling snow depleted and drained me. Now it fuels my energy. What shifted to create the change.

Filed Under: Life, Productivity Tagged With: biopsychosocial, body, emotions, mind, mind body connection, mindset, spirit

How to Beat the Mind at the Mind Game

June 23, 2018 | Renée Fishman

The mind wants to trick us into believing that we are in danger or at risk of being in danger. When we allow it to divert our attention, then we are truly at risk.

Filed Under: Productivity Tagged With: mind body connection, mindfulness, My Circus Life, productivity

The Physiology of Grief

September 3, 2017 | Renée Fishman

physiology-of-grief

[spacer size=”40″] Mindfulness practice helps us notice what we feel. The sensations in our bodies offer clues to our emotions. Here’s how grief feels in the body.

Filed Under: Life Tagged With: emotions, feelings, grief, mind body connection, mindfulness, mourning, physiology

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