Every emotion we feel begins as a sensation in the body. When we try to suppress an emotion, or we don’t know how to process it, it remains in the body.
Two weeks ago shoveling snow depleted and drained me. Now it fuels my energy. What shifted to create the change.
The mind wants to trick us into believing that we are in danger or at risk of being in danger. When we allow it to divert our attention, then we are truly at risk.
[spacer size=”40″] Mindfulness practice helps us notice what we feel. The sensations in our bodies offer clues to our emotions. Here’s how grief feels in the body.