We may think we are more sophisticated than dogs, but when it comes to training behavior we’re really not that much different. Except for one crucial distinction.
How to Be Generous
Giving is an obvious way to be generous, but it isn’t the only way.
A Mantra to Stop the ADHD Negativity Spiral
Before anger and overwhelm start to spiral out of control, pause and reset with this guiding mantra.
The Consequences of Self-Censorship
The thing you’re really afraid of will happen even if you stay silent. So you might as well speak up.
The Cost of Self-Doubt
Self-doubt has real costs to your time, energy, emotions, and spirit. Letting it go unchecked can derail your best work.
Are You Rejecting Yourself?
Cultivate the inner strength to embrace yourself fully, as you are.
Look For the Way In
When things aren’t going well we often look for the way out, when what we really need is a way in.