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You are here: Home / Archives for Coaching

Can’t Focus? Try Zoning Out.

February 3, 2023 | Renée Fishman

When I can’t focus, my habitual conditioning is to “try harder” to reign it in. I’ve learned that this doesn’t work. It may seem counterintuitive, but zoning out is often the best way to hone in.

Filed Under: Coaching, Creating, Productivity Tagged With: attention, brain, distraction, focus, habits, haiku, mind, mindfulness, rest, thinking, zone out

3 Ways “Before and After” Stories Harm Us

February 1, 2023 | Renée Fishman

Before and after stories have a magnetic quality to them, reeling us in with the promise of transformation. But they can also harm us in significant ways.

Filed Under: Coaching Tagged With: before and after, burnout, disappointment, expectations, journey, personal development, presence, shame, transformation

Marie Kondo and The Life-Changing Magic of Being Your Own Guru

January 31, 2023 | Renée Fishman

Decluttering guru Marie Kondo is giving up on tidying up, and the internet is taking it personally. Here’s what’s really going on.

Filed Under: Coaching Tagged With: anger, coaching, emotions, grief, guru, Marie Kondo, process, values

Why You Should Never Source Your Confidence in Your Achievements

January 25, 2023 | Renée Fishman

It’s tempting to source confidence in our biggest wins and achievements. But achievement is a double-edged sword and this approach can come back to bite us.

Filed Under: Coaching Tagged With: achievements, confidence, goals, luck, mindfulness

Silence is Complicity

January 16, 2023 | Renée Fishman

When it comes to verbal and emotional abuse, especially within a family unit, there are no innocent bystanders. Silence is complicity.

Filed Under: Coaching, Life Tagged With: actions, bullying, childhood trauma, courage, emotional abuse, family, silence, trauma, values, verbal abuse

How to Make Your Life Magical

January 15, 2023 | Renée Fishman

You don’t have to wait for life to give you magic. You can create your own.

Filed Under: Coaching, Life Tagged With: daily recap, fulfillment, life, magic moments, mindfulness, purpose, rituals

Excuses Are Easy. So Are Solutions.

January 12, 2023 | Renée Fishman

When it comes to keeping up your daily practice, it’s easy to find excuses. It’s equally as easy to find solutions, if you want them.

Filed Under: Coaching, Fitness Tagged With: airport workout, excuses, exercise, fitness, solutions

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