Your words hold hidden mysteries that, once decoded, can unleash energy and pave the way for radical growth. Ready to discover what lies beyond your initial expressions?
A typical full moon in Gemini wants to solve problems, discern options, and move quickly. With this moon’s ruler, Mercury, in a square to Neptune, we are forced to move slowly through the fog until the haze clears.
A recent change in my routine reminded me of a surprising way to make workouts and work more effective and efficient. The biggest challenge might be giving yourself permission to employ it.
Mars’ transit through Sagittarius sparks our inner desire to embark on adventure and explore new horizons. When it forms a square to Saturn early in its journey, it reminds us that sometimes we need the obstacles to help us clarify the path and take a new route.
After a lifetime of being in antagonistic relationship with my body, I’m discovering a turn in this relationship from the place I’d least expect: teaching yoga.
No matter how much therapy you’ve done, it can seem to all fall apart when you gather with family at the holidays. These 5 proven strategies will help you avoid the landmines at your holiday dinner table and enjoy a more harmonious family Thanksgiving.
If you’re a coach, trainer, teacher, parent, or any other type of space-holder, your primary job is to create the space that facilitates successful outcomes for your clients or students. Here’s an example of how to do this in a trauma-informed way.