If the topic of energy feels a little “woo” to you, here’s an explanation to make it more accessible and practical.
What I Learned From 1,400 Days of Meditation
We often overlook our small wins, waiting for the big moments. But the big achievements don’t just happen. Showing up is showing up.
Man’s Search for Meaning
If everything is just a fleeting breath, from where do we derive meaning in life?
Words Matter — A Lesson on the Power of Speech
Yom Kippur teaches us that the words we say, and how we speak them, matter.
3 Crucial Concepts About Commitment
What does it mean to be committed to something? How do you know when you are committed?
Yūgen — A Feeling Beyond Happiness
While you’re caught in your pursuit of happiness, you might be missing out on a feeling so much more profound that English doesn’t even have a word for it. Welcome to Yūgen.
The Other Side of “If Only…”
We tend to think that what will make us happy is on the other side of if only.. What if we’re wrong?
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