It’s common to hear advice that “you’re competing only against yourself.” Here’s why that mindset is a trap.
Comparison is Not the Thief of Joy. This is.
Comparison is often called the thief of joy. But comparison is normal and natural. It’s what often comes next that is the true thief of joy.
How to Escape the Comparison Trap
Comparison is a natural way we learn our place in the world, but it can cause us to strive for unrealistic goals and keep us trapped in paths that aren’t ours to pursue. Here’s how to get out of that trap.
Debunking the Demonization of Comparison
It’s often stated that “comparison is the thief of joy.” But when we demonize comparison, we lose focus on the true thief of our joy.
Is Breathwork More Effective Than Meditation?
Is breathwork more effective than meditation? It’s a trick question, and one that reveals significant ignorance. Let’s break it down.
You Can’t Recreate an Experience
Even with the same location, and the same people, you will have a different experience.
What The Practice of Yoga is Really About
The poses are not a goal; they are a tool. The practice is about how you use this tool, both on and off the mat.