On the surface, it would seem that avoidance tendencies strip you of control. On closer look, you’ll see that everything you avoid gives you a certain type of control.
It is time to come back to home to yourself. Forget who they told you to be and remember who you are.
In a world that is increasingly noisy and busy, how can you stand out?
The best way to change the story you tell is to change your experience. Don’t just write a new story; live a new story.
Shame turns behavior into identity. It thrives in darkness, lives off of secrecy, and stops us from moving forward. At any time we can shake it off by stepping into the light.
Don’t believe lies told to you based on past events. Show yourself the evidence from the present that proves your version.
The stories people tell you about yourself can keep you trapped in a prison of an outdated identity. You don’t have to believe them.