The New Moon in Leo offers a potent moment to reclaim your power and recreate yourself—not by becoming someone else, but by embodying more of who you truly are.
The Missing Link to Sustainable Behavior Change
If you’re struggling to sustain new habits or behaviors, it may be because you skipped over this foundational step in the process.
5 Truths About Knowing Who You Are
We often have beliefs about who we are that come from how we are labeled and conditioned from an early age. Here are 5 truths about knowing who you are.
What I Learned From My First Time Doing CrossFit’s Legendary Murph Workout
CrossFit’s Murph workout is a legendary “Hero WOD” that is simple on paper but grueling in execution. Here’s the most important lesson I learned from my first time doing this workout.
In Defense of the Wicked Child
If you’ve ever gotten in “trouble” or received pushback for raising the same questions or issues as another person raises, while they received praise, this one’s for you.
A Guiding Principle For Everything You Do
Any time you’re fixated on a certain action, process, or result, step back, take a breath, and consider this guiding principle.
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