When it comes to eating habits or any other behavior change, the key to sustainability is to change the one element that drives everything else.
If you want to make a sustainable change, forget resolutions, goals, intentions, or habits. What you need is a commitment. The Saturn Cazimi is the perfect time to make one.
To expand your capacity, in body and mind, you must follow the rules of rubber bands.
If you’ve ever had braces, then you know the secret about how to create sustainable change — and how long it really takes.