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You are here: Home / Archives for sustainable change

The Missing Link to Sustainable Behavior Change

January 20, 2025 | Renée Fishman

If you’re struggling to sustain new habits or behaviors, it may be because you skipped over this foundational step in the process.

Filed Under: Navigating Change, Productivity Tagged With: behavior change, embodiment, habits, identity, navigating change, personal development, personal growth, stuckness, sustainable change

How to Sustain a Change in Your Eating Habits

May 8, 2023 | Renée Fishman

When it comes to eating habits or any other behavior change, the key to sustainability is to change the one element that drives everything else.

Filed Under: Navigating Change Tagged With: behavior change, beliefs, change, food, habits, identity, stories, sustainable change, wellness

Saturn Cazimi: What’s Your Commitment?

February 16, 2023 | Renée Fishman

If you want to make a sustainable change, forget resolutions, goals, intentions, or habits. What you need is a commitment. The Saturn Cazimi is the perfect time to make one.

Filed Under: Life Tagged With: astrology, change, commitment, creating, goals, habits, productivity, resolutions, rituals, sustainable change

The Rubber Band Metaphor for Sustainable Change

January 18, 2023 | Renée Fishman

To expand your capacity, in body and mind, you must follow the rules of rubber bands.

Filed Under: Life Tagged With: behavior change, change, comfort zone, mindset, personal growth, rubber bands, sustainable change

How Long It Really Takes to Create Sustainable Change

January 17, 2023 | Renée Fishman

If you’ve ever had braces, then you know the secret about how to create sustainable change — and how long it really takes.

Filed Under: Life Tagged With: behavior change, braces, change, daily practice, metaphors, millimeters, moving teeth, practice, rituals, shifts, sustainable change

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