If you’re struggling to sustain new habits or behaviors, it may be because you skipped over this foundational step in the process.
How to Sustain a Change in Your Eating Habits
When it comes to eating habits or any other behavior change, the key to sustainability is to change the one element that drives everything else.
Saturn Cazimi: What’s Your Commitment?
If you want to make a sustainable change, forget resolutions, goals, intentions, or habits. What you need is a commitment. The Saturn Cazimi is the perfect time to make one.
The Rubber Band Metaphor for Sustainable Change
To expand your capacity, in body and mind, you must follow the rules of rubber bands.
How Long It Really Takes to Create Sustainable Change
If you’ve ever had braces, then you know the secret about how to create sustainable change — and how long it really takes.