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You are here: Home / Archives for comfort zone

The Rubber Band Metaphor for Sustainable Change

January 18, 2023 | Renée Fishman

To expand your capacity, in body and mind, you must follow the rules of rubber bands.

Filed Under: Life Tagged With: behavior change, change, comfort zone, mindset, personal growth, rubber bands, sustainable change

The Difference Between Comfort and Safety — and Why It Matters

July 6, 2022 | Renée Fishman

Growth is uncomfortable. Growth requires safe spaces. Which is it?
The answer is both. Because comfort and safety are not the same. Here’s the distinction, and why it matters.

Filed Under: Coaching Tagged With: comfort, comfort zone, discomfort, growth, healing, nervous system, personal development, personal growth, safety, trauma, trauma-informed

The Difficulty of Not Doing

June 7, 2022 | Renée Fishman

Doing less in a world that tells us to do more can feel uncomfortable. Restraint can also be outside the comfort zone.

Filed Under: Productivity Tagged With: change, comfort zone, discomfort, doing less, productivity, restraint

The Discomfort of Not Doing

February 27, 2021 | Renée Fishman

A lifetime of conditioning to work hard has put rest and not-doing outside my comfort zone.

Filed Under: Life, Practice, Productivity Tagged With: astrology, comfort zone, fear, habits, productivity, rest, rituals

The Paradox of Growth

December 18, 2019 | Renée Fishman

strength training

We can’t build strength if we don’t push our edge. But we also need to feel safe to grow. Where’s the line?

Filed Under: Fitness, Life Tagged With: comfort zone, edge, growth, pain, safety

The Discomfort of Disruption

May 21, 2019 | Renée Fishman

A simple change to your routine — even doing the same things you do every day, but in a new sequence — can create plenty of discomfort.

Filed Under: Navigating Change Tagged With: comfort zone, discomfort, disruption

Let Your Resistance Be Your Roadmap

May 20, 2019 | Renée Fishman

Your resistance to new experiences and ideas can be a valuable tool to unlock the holy grail of personal knowledge.

Filed Under: Life, Navigating Change Tagged With: change, comfort zone, fear, mindfulness, personal development, personal growth, resistance, self-awareness

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