As Jupiter transits through Cancer over the next year, it promises to help you grow exponentially—but not in the way you think.
How to Offer Support That Builds Confidence
True support isn’t about rescuing or taking over; it’s about creating and holding a space in which others feel safe to push their edge and cultivate confidence through their own efforts.
Mars Square Jupiter: Take the Leap
Sometimes, the most important moments in our lives come when we leap into something without knowing the full scope of it. These are the moments that can change our course and propel us forward. As Mars squares Jupiter, the energy supports us in taking that leap.
The Biggest Lesson I’ve Learned From a Year Doing High Intensity Bootcamp Classes
A year ago, I signed up for a high-intensity bootcamp class despite my fear of those types of classes. It’s now a fixture of my workouts. Here’s the biggest lesson I’ve learned from this past year.
What’s Hard vs What’s Uncomfortable
When you find yourself avoiding something, distinguishing whether it’s hard or uncomfortable can help you find the right strategy to get through it.
The Rubber Band Metaphor for Sustainable Change
To expand your capacity, in body and mind, you must follow the rules of rubber bands.
The Difference Between Comfort and Safety — and Why It Matters
Growth is uncomfortable. Growth requires safe spaces. Which is it?
The answer is both. Because comfort and safety are not the same. Here’s the distinction, and why it matters.
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