A lifetime of conditioning to work hard has put rest and not-doing outside my comfort zone.
The Paradox of Growth
We can’t build strength if we don’t push our edge. But we also need to feel safe to grow. Where’s the line?
The Discomfort of Disruption
A simple change to your routine — even doing the same things you do every day, but in a new sequence — can create plenty of discomfort.
Let Your Resistance Be Your Roadmap
Your resistance to new experiences and ideas can be a valuable tool to unlock the holy grail of personal knowledge.
How to Eliminate the Discomfort of Change
Making a change in your life often feels uncomfortable. Learn how to quickly eliminate that discomfort.
The Counter-Intuitive Stretch
We often think that stretching ourselves means taking on more. Sometimes it means the opposite: doing less and giving less.
Why You Are So Eager to Claim Your Space in the Classroom
Have you ever noticed that you tend to sit in the same seat in a classroom, or prefer the same spot in yoga class? It’s a function of environmental psychology. Here’s the science behind the habit.