Doing less in a world that tells us to do more can feel uncomfortable. Restraint can also be outside the comfort zone.
The Discomfort of Not Doing
A lifetime of conditioning to work hard has put rest and not-doing outside my comfort zone.
The Paradox of Growth
We can’t build strength if we don’t push our edge. But we also need to feel safe to grow. Where’s the line?
The Discomfort of Disruption
A simple change to your routine — even doing the same things you do every day, but in a new sequence — can create plenty of discomfort.
Let Your Resistance Be Your Roadmap
Your resistance to new experiences and ideas can be a valuable tool to unlock the holy grail of personal knowledge.
How to Eliminate the Discomfort of Change
Making a change in your life often feels uncomfortable. Learn how to quickly eliminate that discomfort.