If you regularly think, “I know what I need to do but I’m not doing it,” then you don’t just need a breakthrough; you need an approach to create a transformation. Here’s the secret.
Embrace Your Quirks
If you’re constantly hiding parts of yourself to fit in, perhaps it’s time to embrace all your quirks. You might discover that you’re not as weird as you fear.
What Does Neptune in Aries Mean For You?
Neptune’s entrance into Aries marks a big shift for the collective. But what does it mean for you, personally, and how can you work with it?
11 Reasons Why You Don’t Ask for Support
Do you have trouble asking for support even when you’re feeling overwhelmed or stuck? Here are 11 reasons why you struggle to ask for and receive support, even when you’re desperate for it.
A Radical Way to Change Your Self-Talk
The questions you ask yourself create your thoughts, even when you’re not aware of the questions. Here’s a radical way to change your default question, which will change your entire experience.
The Missing Link to Sustainable Behavior Change
If you’re struggling to sustain new habits or behaviors, it may be because you skipped over this foundational step in the process.
Be Who You Are
The desire for growth and improvement is natural, but at what point does it take us away from accepting ourselves as we are? Maybe you don’t need to be striving so much.
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