To expand your capacity, in body and mind, you must follow the rules of rubber bands.
A Counterpoint to New Year, New You
Amidst the rush of pressure to set resolutions and goals for your self-improvement, a reconsideration of the “new year, new you” missive.
3 Tips for Writing About Your Personal Experiences
No matter how much you practice, writing is hard. Writing about your personal experiences is even harder. Here are 3 tips to remember when you’re writing about your own experiences.
The Crucial Element for all Behavior Change
If you want something in your life to be different, you must change some aspect of your behavior. And if you want to change your behavior, you must start with this crucial element. No exceptions.
Are You Chasing an Illusion??
A lesson learned from the worst brownies I’ve ever made.
The Difference Between Comfort and Safety — and Why It Matters
Growth is uncomfortable. Growth requires safe spaces. Which is it?
The answer is both. Because comfort and safety are not the same. Here’s the distinction, and why it matters.
5 Inner Conflicts of The Hero’s Journey
The classic movie The Ten Commandments shows us that the hero’s journey is rife with inner conflict.
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