If you want to sustain a daily practice, the first step is to give yourself permission to suck. Here’s why it’s not as bad as it seems.
You don’t need to wait for the new year or new month. Seize your intention and start when you are.
Tackle these 3 weights first and the number on the scale will likely take care of itself.
Any decision in which we face only two options can trap us in an endless cycle of looping known as the duality reality. Here’s how to break free of the duality reality decision trap.
Do you ever feel stuck and realize that you’re the bottleneck? Here are 5 tips to get out of your own way and get momentum.
Deep down, even the most ardent perfectionist knows that there is no such thing as perfect. It’s a myth And it’s tied to three other illusions.
Giving yourself permission to suck is the best thing you can do to build strength where you need it most. There is no greater freedom than the freedom to fail.