Forgiveness is not a “doing.” It’s a result of our willingness to practice opening our hearts.
The Antidote to Perfection
Human beings will falter. Self-compassion is a powerful cleansing agent.
There Will Be a Learning Curve
Remembering the learning curve is both an act of freedom and self-care.
Self-Criticism is a False Motivator
Contrary to your conditioned beliefs, self-criticism doesn’t fuel your best work.
3 Tips To Changing Your Negative Self-Talk
Changing our negative self-talk is one of the hardest habits to break. Here are 3 tips to help you get started.
The Most Important Qualty to Bring to Your Yoga Practice
You can’t teach what you don’t have, so you must cultivate this within yourself to give it to others.
What Does it Mean to Deepen In Your Yoga Practice
Deepening in your yoga practice has nothing to do with sweating more or pushing harder. It may be the opposite of what you think.