A new understanding of self-compassion affirms that it is not a sentimental weakness, but rather the ultimate strength.
I may have been taking care of her, but she was my teacher in that moment, and I was taking notes.
Kindness is not a “soft skill,” it’s a core skill.
Forgiveness is not a “doing.” It’s a result of our willingness to practice opening our hearts.
Human beings will falter. Self-compassion is a powerful cleansing agent.
Remembering the learning curve is both an act of freedom and self-care.
Contrary to your conditioned beliefs, self-criticism doesn’t fuel your best work.