Forgiveness is not a “doing.” It’s a result of our willingness to practice opening our hearts.
Human beings will falter. Self-compassion is a powerful cleansing agent.
Remembering the learning curve is both an act of freedom and self-care.
Contrary to your conditioned beliefs, self-criticism doesn’t fuel your best work.
Changing our negative self-talk is one of the hardest habits to break. Here are 3 tips to help you get started.
You can’t teach what you don’t have, so you must cultivate this within yourself to give it to others.
Deepening in your yoga practice has nothing to do with sweating more or pushing harder. It may be the opposite of what you think.