Changing our negative self-talk is one of the hardest habits to break. Here are 3 tips to help you get started.
You can’t teach what you don’t have, so you must cultivate this within yourself to give it to others.
Deepening in your yoga practice has nothing to do with sweating more or pushing harder. It may be the opposite of what you think.
Entering fight-or-flight mode can give us the push we need to get things done. But as a productivity strategy, this isn’t sustainable.
Taking an extended break is not a function of luck or even having the right business structure. It involves a deeper level of work.
The precept love others as you love yourself is universal. But what about the inverse? Why it’s important to love yourself as you love others.
Studies show that self-compassion is vital for resilience and productivity. But sometimes it feels like just another excuse. Where’s the line between self-compassion and rationalization?