A misunderstanding of burnout often results in blaming the person instead of addressing the system.
The Big Misunderstanding About Burnout
Contrary to popular believe, burnout is more than just extreme fatigue. Here is what is is and one of the tell-tale signs of it.
The Cost of Masking
Masking is performance. Performance is exhausting. Reclaim energy by being yourself, rather than trying to fill someone else’s shoes.
CrossFit Open 26.1: 3 Strategies to Avoid Self-Implosion
CrossFit Open 26.1 is a test of how well you can strategize to avoid self-implosion. Here are 3 strategies you can apply to the workout and beyond.
How to Diagnose a “Motivation” Problem (and Fix the Right Thing)
Here’s what you really mean when you say you don’t “feel motivated” and how to address the root problem.
How to Strategically Plan Your Day to Minimize Transition Time and Burnout
Planning a day that minimizes transition time while preventing burnout requires a strategy. Here’s a framework for creating one.
2 Approaches to Productivity That Trap People With ADHD
When trying to be productive, ADHDers often fall into one of two traps that leave them either burned out or struggling to create momentum.
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