The same words that offer comfort in times of distress can be a source of angst in times of joy. But they are no less true.
Regardless of external circumstances we can always attune to the harmony within us. Here are 5 ways to find peace in the midst of upheaval.
In the process of creative endeavors and paths of learning and growth we inevitably hit setbacks and detours where it feels like everything is falling apart. These 5 words will get you through by keeping you out of the negative spiral of fatalistic thinking.
It can be hard to cultivate equanimity, the state of remaining calm and non-reactive. One way is by repeating this simple 5-word mantra.
The person who is most in your way is the one you see in the mirror. Cultivating equanimity is the path to getting out of your own way and boosting productivity.