If you want to create a lasting change in your habits, you must start with answering these 2 questions.
When emotions arise we are often tempted to dwell in the story of why they are justified. The key to moving through is to listen to the message, not the story.
When you’ve spent your whole life being defined as a thinker, how do you find identity beyond your thoughts?
Senses are like muscles: use them or lose them. Most of us overly rely on vision. This is a workout plan for your other senses.
The crucial mindset shift that helps new habits stick.
It’s not about the outcome.
Wisdom from Alan Watts teaches us to ignore the pressure to “finish strong” and “get it over with.” The point of dancing is to dance.