What if life is not happening to you or for you, but rather through you?
We often don’t realize the habitual ways we tense against life, and how this impacts our physical health and wellness.
For centuries, scholars have pondered the meaning of the book of Kohelet. But beyond its meaning we can view it as a model of a meditation practice.
A real life exploration of the energy of the moment: disconnecting and coming home.
If focus is a muscle, we can strengthen it. Any good training plan will have this crucial component.
The ultimate luxury is available to everyone, at any time. What is required to access this luxury is not money, but courage.
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.