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You are here: Home / Archives for meditation

5 Tips to Get Back to Your Routine After Taking a Break

July 7, 2023 | Renée Fishman

It’s the nature of life that we hit busy seasons that may cause us to fall off-track in our daily practices. Here are 5 tips for getting back on track after time off.

Filed Under: Practice Tagged With: consistency, creativity, energy, fitness, habits, meditation, practice, process, productivity, rituals, routines, streaks, writing

3 Lessons I’ve Learned About Progress From a Decade of Daily Workouts

July 5, 2023 | Renée Fishman

It’s common to feel like what you’re doing isn’t working. Before you quit, read these lessons I’ve learned in a decade of sustaining daily workouts and other core daily habits.

Filed Under: Coaching, Practice Tagged With: creativity, daily practice, fitness, habits, lessons, meditation, practice, progress, rituals, success, sustainability, work, writing

The Mindset That Kills Consistency

June 20, 2023 | Renée Fishman

Whether it’s your workouts, writing, meditation, yoga, or any other practice, the secret to maintaining consistency is to let go of a popular and common mindset that stops you in your tracks.

Filed Under: Practice, Productivity Tagged With: consistency, creativity, feeling, fitness, meditation, practice, productivity, writing

Is Breathwork More Effective Than Meditation?

February 25, 2023 | Renée Fishman

Is breathwork more effective than meditation? It’s a trick question, and one that reveals significant ignorance. Let’s break it down.

Filed Under: Fitness, Productivity Tagged With: breathwork, comparison, effectiveness, fitness, health, meditation, wellness

My Accidental Learning About What Self-Love Really Is

February 14, 2023 | Renée Fishman

I wanted no part of self-love or self-compassion. I only wanted to be in the depths of my miserable experience. Turns out the joke was on me.

Filed Under: Life Tagged With: anger, astrology, body, lessons, love, meditation, mindfulness, nature, pain, personal essay, self-compassion, self-love

3 Reasons Why January 1 is the Worst Day to Start a New Habit

December 30, 2022 | Renée Fishman

If you’re waiting for January 1 to begin a new practice or habit, you’re setting yourself up to fail. Here are 3 reasons why January 1 is the worst day to start, and when to start instead.

Filed Under: Coaching, Productivity Tagged With: behavior change, habits, intentions, meditation, new year, productivity, rituals

How to Stop Your Spinning Thoughts

December 10, 2022 | Renée Fishman

A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.

Filed Under: Life, Practice Tagged With: ADHD, anxiety, counting, haiku, homecoming, meditation, mindfulness, poems, poetry, prescription, presence, rest, spinning mind, strategies, thoughts

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