Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
As a culture, we prefer to sweep the uncomfortable emotions and experiences under the rug. The rug has now been pulled out from under us. What now?
Busting a common myth about what happens during meditation practice and what’s realistic to expect.
Should we discount meditation apps because they hook us and keep us attached to our phones?
We often overlook our small wins, waiting for the big moments. But the big achievements don’t just happen. Showing up is showing up.
Do you ever feel like the inner narrator and the voices in your head just won’t stop talking? Here’s how to shut down the party.
After over 3 years of daily meditation practice, I learned my nervous system was locked in fight-or-flight mode. Here are 3 lessons I learned about why my mediation practice didn’t work.