A real life exploration of the energy of the moment: disconnecting and coming home.
If focus is a muscle, we can strengthen it. Any good training plan will have this crucial component.
The ultimate luxury is available to everyone, at any time. What is required to access this luxury is not money, but courage.
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
As a culture, we prefer to sweep the uncomfortable emotions and experiences under the rug. The rug has now been pulled out from under us. What now?
Busting a common myth about what happens during meditation practice and what’s realistic to expect.
Should we discount meditation apps because they hook us and keep us attached to our phones?