Senses are like muscles: use them or lose them. Most of us overly rely on vision. This is a workout plan for your other senses.
The crucial mindset shift that helps new habits stick.
It’s not about the outcome.
Wisdom from Alan Watts teaches us to ignore the pressure to “finish strong” and “get it over with.” The point of dancing is to dance.
To be truly realized we must get to the point where we’re no longer seeking.
What if life is not happening to you or for you, but rather through you?
We often don’t realize the habitual ways we tense against life, and how this impacts our physical health and wellness.