If you want to create a lasting change in your habits, you must start with answering these 2 questions.
Listen to Your Emotions, Not Their Story
When emotions arise we are often tempted to dwell in the story of why they are justified. The key to moving through is to listen to the message, not the story.
Who Would You Be Without Your Thoughts?
When you’ve spent your whole life being defined as a thinker, how do you find identity beyond your thoughts?
How to Strengthen Your Senses
Senses are like muscles: use them or lose them. Most of us overly rely on vision. This is a workout plan for your other senses.
How to Sustain a Daily Practice
The crucial mindset shift that helps new habits stick.
What I’ve Learned from 2,000 Days of Meditation
It’s not about the outcome.
Life is a Dance
Wisdom from Alan Watts teaches us to ignore the pressure to “finish strong” and “get it over with.” The point of dancing is to dance.
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