The crucial mindset shift that helps new habits stick.
What I’ve Learned from 2,000 Days of Meditation
It’s not about the outcome.
Life is a Dance
Wisdom from Alan Watts teaches us to ignore the pressure to “finish strong” and “get it over with.” The point of dancing is to dance.
The Illusion of Something More
To be truly realized we must get to the point where we’re no longer seeking.
Life is Not Happening TO You; It’s Happening Through You
What if life is not happening to you or for you, but rather through you?
Tensing Against Life
We often don’t realize the habitual ways we tense against life, and how this impacts our physical health and wellness.
All is Breath: Kohelet As a Model of Meditation
For centuries, scholars have pondered the meaning of the book of Kohelet. But beyond its meaning we can view it as a model of a meditation practice.
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