There’s a persistent myth that it takes 21 days to build a habit. The reality is that it takes much less time — and also much more time — depending on the habit.
3 Reasons Why Exercise is Not a Habit
Attempting to create a consistent workout practice by treating exercise like a habit are doomed to fail, because exercise is not a habit.
5 Reasons Why the Habit Loop Framework Fails For Intentional Behavior Change
The common approach to habit change is based on 5 assumptions that don’t apply to the intentional behaviors that adults want to cultivate.
Why the Habit Loop Fails to Help You Maintain Consistent Behavior
When we want to create a consistent practice, we often rely on the 4-part habit loop framework. In most cases, it’s the wrong tool for the job.
How to Exercise Consistently — Even When You Don’t Know What to Do
For people with ADHD, not knowing what to do is often the barrier to doing anything. Here’s how to exercise consistently even if you don’t have a plan.
The Misconception About Meditation
If you think you’re “bad” at meditation, perhaps it’s because you have a misconception about what it is. Here’s how to do it.
The Difference Between Journaling and Writing
If you’ve been resisting a journaling practice because you don’t like to write, understanding the difference between journaling and writing may help.
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