Attempting to create a consistent workout practice by treating exercise like a habit are doomed to fail, because exercise is not a habit.
3 Reasons Your Idea List is a Trap
A list of ideas is the lifeblood of consistent content creation, but it’s not always the miracle savior. Here are 3 reasons why your idea list is a trap.
3 Ways You Exhaust Yourself Before You Even Start a Task
Getting started is can be the heaviest lift of a task because we’re often exhausted before we even start. Here are three ways you exhaust yourself and drain your energy for a task before you even start.
The Morning Habit That Destroys Your Productivity — and How to Break It
This simple morning habit is the most common destroyer of your productivity — with consequences that can last beyond the day.
The Curse of Optionality
It seems that everyone wants more choices in life, even though studies show that increasing the number of options decreases the likelihood that a person will make a choice and increases any “buyers remorse.”
Why You Take the Same Route Every Day
When there are myriad ways to get from point A to point B, why do we default to the same route each time?