Cultivating habits removes the burden of decision about whether to do something. But what do we miss when we put our actions on autopilot. Is a life on autopilot really what we want?
5 Reasons Why Habits Are Bad For You (Even the Good Ones)
The pursuit of “better habits” is so embedded in our cultural conditioning that we rarely pause to consider the downsides of habits.
Why You Take the Same Route Every Day
When there are myriad ways to get from point A to point B, why do we default to the same route each time?