My Fitness First ritual was never really about fitness. Or at least not only about that. Some insights from 7 years of daily practice.
The catalyst that helped me break through my stuck point and say yes to myself first.
Listen to your body” often gets misunderstood used as an excuse for skipping a workout or practice when our bodies feel tired or tight. That’s not listening to the body. That’s listening to the mind.
Many people come to yoga expecting a workout. What they discover, if they stay long enough, is that yoga is a work-in.
Generally, we think of persistence as an admirable character trait. Can you ever have too much? It turns out, yes.
In theory a 4-minute mile is a 1:45 marathon. Yet it took 65 years from the 4-minute mile to break the 2-hour marathon barrier. Three lessons we can learn from this.
A man ran 26.2 miles in under 2 hours. Here’s why you should care, even if you’re not a runner.