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You are here: Home / Archives for fitness

What I’ve Learned From a 3-Month Toe Injury

January 19, 2023 | Renée Fishman

I’ve been living with an injured big toe for the past 3 months. Here are some of the big lessons I’ve learned about the importance of feet.

Filed Under: Life Tagged With: feet, fitness, foundation, grounding, injury, rooting, walking, yoga

The Hardest Part of Maintaining a Daily Fitness Habit

January 14, 2023 | Renée Fishman

I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.

Filed Under: Fitness Tagged With: daily habits, drive, exercise, fitness, habits, mindfulness, motivation, presence, rituals, routines, threshold

Excuses Are Easy. So Are Solutions.

January 12, 2023 | Renée Fishman

When it comes to keeping up your daily practice, it’s easy to find excuses. It’s equally as easy to find solutions, if you want them.

Filed Under: Coaching, Fitness Tagged With: airport workout, excuses, exercise, fitness, solutions

The Secret to Getting Out of Your Own Way

December 28, 2022 | Renée Fishman

Sometimes it seems that the most intelligent people often get stuck. Here’s why that happens and how to get out of your own way.

Filed Under: Coaching, Fitness, Productivity Tagged With: action, body, fitness, flying trapeze, life lessons, mind, My Circus Life, overthinking, paralysis, practice, productivity, thinking, trampoline, trust

The Invisible Load of Resistance

December 15, 2022 | Renée Fishman

A raw and deeply personal essay about how the resistance can literally keep me stuck from moving forward in life.

Filed Under: Coaching, Practice Tagged With: escape, exercise, fear, fitness, habits, inner work, mindfulness, personal development, presence, resistance

What Jumping Rope Is Teaching Me About Myself

December 1, 2022 | Renée Fishman

Jumping rope is good cardiovascular exercise and strengthens your legs and shoulders. But the real way it makes you stronger has nothing to do with physical muscles.

Filed Under: Coaching, Fitness, Life Tagged With: business, exercise, fitness, frustration tolerance, jumping rope, life, metaphor, muscles, patterns, practice, strength, training

Weightlifting is Teaching Me a New Perspective on Failure. Here’s What I’ve Learned.

November 27, 2022 | Renée Fishman

I had always been taught that my failures were a source of shame, something to hide from others. But weightlifting is reframing failure for me, and teaching me to view it as something completely different.

Filed Under: Coaching, Fitness Tagged With: boundaries, coaching, CrossFit, exercise, failure, fitness, limits, shame, weightlifting

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