Senses are like muscles: use them or lose them. Most of us overly rely on vision. This is a workout plan for your other senses.
What do you do when your body doesn’t perform as you want it to?
Studies show that movement promotes creativity. So why do we label kids and adults who work best while moving with a disorder?
My Fitness First ritual was never really about fitness. Or at least not only about that. Some insights from 7 years of daily practice.
The catalyst that helped me break through my stuck point and say yes to myself first.
Listen to your body” often gets misunderstood used as an excuse for skipping a workout or practice when our bodies feel tired or tight. That’s not listening to the body. That’s listening to the mind.
Many people come to yoga expecting a workout. What they discover, if they stay long enough, is that yoga is a work-in.