Meeting a specific goal at the expense of an overall outcome isn’t a sustainable long term strategy.
The internet is full of advice on how to be more productive. None of that advice takes into consideration the most important factor: what works for you.
If you’re struggling with motivation, this simple trick will help you generate it with less effort.
If you want to create a lasting change in your habits, you must start with answering these 2 questions.
Senses are like muscles: use them or lose them. Most of us overly rely on vision. This is a workout plan for your other senses.
What do you do when your body doesn’t perform as you want it to?
Studies show that movement promotes creativity. So why do we label kids and adults who work best while moving with a disorder?