If you’re experiencing soreness after doing Murph or another hard workout, proper recovery is crucial. But that recovery may not look the way you expect it to.
7 Reasons Why I Love CrossFit’s Murph Workout
CrossFit’s Murph workout is a legendary grueling slog that will push your body to its limits. Here are 7 reasons why I have come to love it.
The Science of Scheduling Your Day
Not every hour of the day is the same. Activities must be strategically planned based on when our best resources are available to us.
How to Create Sustainable Motivation
Sometimes motivation for daily habits can seem to fade in and out. Here’s a way to create sustainable motivation for the long term.
What to Eat Before a Workout if You Have No Appetite
Breakfast might be important, but it’s hard to eat when you have no appetite. Here are some foods that help me fuel pre-workout even when I have no appetite.
The Counterintuitive Way to Recover From a Poor Night’s Sleep
After a poor night’s sleep, you might be tempted to take it easy and go slow. That might not be the best strategy.
Why Teaching is Harder Than Doing
The cliché that “those who can, do; those who can’t, teach” misunderstands the nature of doing and teaching. Teaching is much harder than doing.
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