A recent change in my routine reminded me of a surprising way to make workouts and work more effective and efficient. The biggest challenge might be giving yourself permission to employ it.
How to Change Your Relationship to Something You Dislike
After exploring my improved performance on the CrossFit DT workout, the most important lesson I learned was about how to change your relationship to something you dislike. This may be the most crucial lesson for our current world.
3 Factors That Make the CrossFit “DT” Workout Deceptively Complex
The CrossFit DT workout seems simple on paper, but nobody does a workout on paper. DT is actually one of the more complex CrossFit workouts. Here are 3 factors that make it so complex.
5 Strategies From CrossFit to Create More Time, Energy, and Efficiency in Your Daily Routine
In Part 3 of this series on CrossFit’s DT workout, I distill the lessons I learned from shaving 6 minutes off my time into 5 actionable tips you can use to structure your day for more time, energy, and efficiency.
5 Lessons I Learned From CrossFit’s DT Workout
Patterns and principles of success in one area apply to other areas. In a span of 7 weeks, I improved my time on CrossFit’s DT workout by almost a full 6 minutes. Here are 5 lessons I learned from the DT workout that you can apply outside the gym.
How I Cut My Time on the CrossFit “DT” Workout By 6 Minutes in 7 Weeks
CrossFit’s “DT” workout is one of the most challenging Hero WODs, both physically and mentally. I cut my time on this workout by almost a full 6 minutes in 7 weeks. Here are 3 factors that led to this improvement.
What CrossFit’s “DT” Workout Taught Me About Resilience
Sometimes the best measure of a workout is not what happens during, or the time you score, but what happens after. Here’s what I learned about resilience from the CrossFit DT workout.
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