All exercise is good for you, but not all exercise is created equal in that regard. Here are 3 reasons to add partner workouts to your routine.
What’s Beyond Your Frame of Reference?
We often set goals based on what we can currently see. What possibilities might exist beyond your current frame of reference?
The Value of a Daily Fitness Practice
For almost 13 yeas, people have questioned the value of my fitness first ritual. But putting fitness at the start of the day has value beyond the physical workout.
How to Recover From Murph
If you’re experiencing soreness after doing Murph or another hard workout, proper recovery is crucial. But that recovery may not look the way you expect it to.
7 Reasons Why I Love CrossFit’s Murph Workout
CrossFit’s Murph workout is a legendary grueling slog that will push your body to its limits. Here are 7 reasons why I have come to love it.
The Science of Scheduling Your Day
Not every hour of the day is the same. Activities must be strategically planned based on when our best resources are available to us.
How to Create Sustainable Motivation
Sometimes motivation for daily habits can seem to fade in and out. Here’s a way to create sustainable motivation for the long term.
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