A CrossFit Open workout is like your day: a lot to do in a finite amount of time. Here are 5 winning strategies from the Open that can help you win your day.
The Strategy to Do More in Your Day With Less Fatigue
Hustle culture tells us that success requires us to hit the ground running and go non-stop until we finish. This case study proves there’s a better strategy.
How to Overcome a Disdain for Exercise
Knowing the benefits of exercise doesn’t necessarily make it easier to do it. In this coaching case study, I share a tip for how to overcome a disdain for exercise.
What the Mind Can Learn From the Body
The body has a natural strategy that doesn’t always serve it well, but this same strategy would benefit the mind.
The Synergy of Form and Function
Good form leads to improved functionality, but it’s not a one-way street.
Facing the Reality of Living in a Human Body
The reality of life is that all material things eventually break down, including the human body. How we navigate this inevitability makes all the difference.
How “Figuring It Out” Keeps You Stuck
When the mind can’t figure out how something will work, it often causes the body to shut down in fear. But “figuring it out” won’t loosen the grip of fear. To get unstuck you must get out of your mind.
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