Lifting heavy loads is part of how you get stronger, but without the counterintuitive part of the process, you won’t forge true strength.
3 Reasons Why Stretching Doesn’t Help Your Tight Muscles
If you’re constantly stretching your muscles and not feeling relief, you may be trying the wrong solution. Here are 3 reasons why stretching doesn’t work.
The Truth About the Best Fitness Modality
Every online fitness influencer wants to sell you on their specific brand of programming. Which one is the best? That depends.
Repetition Does Not Lead to Improvement
There’s a common myth that if you want to improve at something, you just need to“put in your reps”. Unfortunately, that’s not how it works.
How Workout Amnesia Impacts Recovery
A short memory is a good way to put a tough workout behind you, but it also carries a risk that can impair your recovery.
Is the CrossFit Open an Accurate Fitness Assessment?
Although the CrossFit Open may be a way to test of your fitness, it’s not the best way to assess your fitness progress.
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