A short memory is a good way to put a tough workout behind you, but it also carries a risk that can impair your recovery.
Is the CrossFit Open an Accurate Fitness Assessment?
Although the CrossFit Open may be a way to test of your fitness, it’s not the best way to assess your fitness progress.
What Got Me Hooked on CrossFit (It’s Not the Workouts)
I’m the last person anyone would have expected to get into CrossFit. What hooked me wasn’t the workout or the fitness, but something more fundamental.
Let Your Body Guide Your Workout
Apps can give us a lot of useful data about our bodies. The problem is when we let that information override the felt experience to guide our actions.
5 Factors to Consider Before Redoing a CrossFit Open Workout
CrossFit Open workouts can be tough on the body and the mind. Here are 5 factors to consider before you decide to relive the pain.
How Restorative Yoga Gives CrossFit Athletes a Competitive Edge
Restorative Yoga may not seem on par with CrossFit’s intensity, but it’s a secret “heavy lift” that delivers superior recovery and a competitive edge.
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