If you want to create a lasting change in your habits, you must start with answering these 2 questions.
Senses are like muscles: use them or lose them. Most of us overly rely on vision. This is a workout plan for your other senses.
What do you do when your body doesn’t perform as you want it to?
Studies show that movement promotes creativity. So why do we label kids and adults who work best while moving with a disorder?
My Fitness First ritual was never really about fitness. Or at least not only about that. Some insights from 7 years of daily practice.
The catalyst that helped me break through my stuck point and say yes to myself first.