There’s a common belief that to show up well in partnership means to sacrifice our own needs and goals. A CrossFit partner workout taught me that nothing can be further from the truth.
I’ve maintained a daily workout practice for ten years. Longevity all comes down to when you start. Here’s why Virgo season is the best time of year to start a new habit.
It’s the nature of life that we hit busy seasons that may cause us to fall off-track in our daily practices. Here are 5 tips for getting back on track after time off.
For people with ADHD, exercise is a proven way to stimulate the production of the dopamine necessary to perform our work tasks. But not all exercise is created equal in this regard. Here are 7 factors to create the ideal exercise stimulus for ADHD brains.
It’s common to feel like what you’re doing isn’t working. Before you quit, read these lessons I’ve learned in a decade of sustaining daily workouts and other core daily habits.
The proven benefits of exercise are well-documented. But the most obvious reason to move your body every day is the reason most often overlooked.