I’m the last person anyone would have expected to get into CrossFit. What hooked me wasn’t the workout or the fitness, but something more fundamental.
Let Your Body Guide Your Workout
Apps can give us a lot of useful data about our bodies. The problem is when we let that information override the felt experience to guide our actions.
5 Factors to Consider Before Redoing a CrossFit Open Workout
CrossFit Open workouts can be tough on the body and the mind. Here are 5 factors to consider before you decide to relive the pain.
How Restorative Yoga Gives CrossFit Athletes a Competitive Edge
Restorative Yoga may not seem on par with CrossFit’s intensity, but it’s a secret “heavy lift” that delivers superior recovery and a competitive edge.
CrossFit Open 26.2: How to Get 20 Pull-Ups (Even If That’s a Stretch For You)
CrossFit Open 26.2 poses a test of escalating gymnastics skills. If you think the volume of pull-ups is out of your range, here’s the winning strategy for you.
5 Common Mistakes to Avoid in CrossFit Open 26.1
Every CrossFit Open workout invites similar mistakes. To avoid self-sabotage during Open 26.1, here are 5 common mistakes to avoid.
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