To function in the modern world, we need to abide by clocks and calendars. To function well in our lives, it’s also essential to get off the clock and connect to a different type of time.
The Cost of Tiny Leaks
The tiny inconveniences that you’re tolerating might be draining more energy than you realize. Where can you take back some of your power?
The Cost of Masking
Masking is performance. Performance is exhausting. Reclaim energy by being yourself, rather than trying to fill someone else’s shoes.
A Counter-Intuitive Strategy to Unplug
When your energy is drained by too many big things at once, sometimes quiet restoration only makes things worse. You might need a different strategy.
How Hidden Source of Your Energy Drain
The source of phantom vampire energy that is draining your energy and killing your performance.
The First Principle of Coaching and Training
If you want to be an effective coach or trainer, focus your efforts on this key principle.
How Restorative Yoga Gives CrossFit Athletes a Competitive Edge
Restorative Yoga may not seem on par with CrossFit’s intensity, but it’s a secret “heavy lift” that delivers superior recovery and a competitive edge.
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