CrossFit’s “DT” workout is one of the most challenging Hero WODs, both physically and mentally. I cut my time on this workout by almost a full 6 minutes in 7 weeks. Here are 3 factors that led to this improvement.
If you think of self-sabotage only in the form of actions you’re not taking, you might be overlooking this crucial form of sabotage that impacts everything else.
When the load on the system becomes too much, the system shuts down.
Not all injuries are visible; that doesn’t mean they aren’t real.
Shame can cause a complete system shutdown. This is how to weaken its grip.
It’s not enough to be good at something. To be an effective coach or teacher you need a host of other skills.