Masking is performance. Performance is exhausting. Reclaim energy by being yourself, rather than trying to fill someone else’s shoes.
A Counter-Intuitive Strategy to Unplug
When your energy is drained by too many big things at once, sometimes quiet restoration only makes things worse. You might need a different strategy.
How Hidden Source of Your Energy Drain
The source of phantom vampire energy that is draining your energy and killing your performance.
The First Principle of Coaching and Training
If you want to be an effective coach or trainer, focus your efforts on this key principle.
How Restorative Yoga Gives CrossFit Athletes a Competitive Edge
Restorative Yoga may not seem on par with CrossFit’s intensity, but it’s a secret “heavy lift” that delivers superior recovery and a competitive edge.
How to Mitigate the Sting of Comparison
Comparing ourselves to others can help us see where we stand, but it can also sting. Here’s a way to get the benefits without the despair.
When More Effort Isn’t the Answer
When the road is closed, you don’t drive down the road anyway. You take a different road. The same applies when it comes to your mind and body.
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