Restorative Yoga may not seem on par with CrossFit’s intensity, but it’s a secret “heavy lift” that delivers superior recovery and a competitive edge.
How to Mitigate the Sting of Comparison
Comparing ourselves to others can help us see where we stand, but it can also sting. Here’s a way to get the benefits without the despair.
When More Effort Isn’t the Answer
When the road is closed, you don’t drive down the road anyway. You take a different road. The same applies when it comes to your mind and body.
Ilia Malinin’s Olympic Meltdown Shows That Performance is Not Just About Skill
Ilia Malinin’s Olympic meltdown was a reminder that performance is not just a factor of skills, strength, and motivation.
A Tour of Your Body as a House
Understanding your body as a house makes its forms and functions more understandable, and can help you identify where you get stuck in movement and in life.
Why An Effective Workout is Essential for ADHD Peak Performance
An effective workout is the essential foundation for the ADHD system to function optimally, whether you’re aiming to optimize your performance in the weight-room or the boardroom.
How Great Leaders Reframe “Under-Performance”
If you want to turn around an under-performer, it’s not enough to change your narrative. You also have to change your entire approach.