School teaches us that we need to know all the answers — the what and the how. Life teaches us that the real skill is in the who.
What Got Me Hooked on CrossFit (It’s Not the Workouts)
I’m the last person anyone would have expected to get into CrossFit. What hooked me wasn’t the workout or the fitness, but something more fundamental.
What Kind of Accountability Do You Need?
Typically we think of accountability as support to help us do more. But sometimes we actually need accountability to help us do less.
The Cruelty of High-Functioning ADHD
When your competency becomes evidence against you, it inflicts its own type of trauma.
The Change in a Yoga Pose That Changed My Perspective on Productivity
How removing the “support” of a yoga block from a pose radically changed my perspective on yoga, productivity, and life itself.
Full Moon in Cancer: Create Structures of Support
The first full moon of 2026 reminds us that to accomplish big goals we need more than a plan and material resources. We also need structures of emotional support.
Is It Complicated — or Just Hard?
If you’re feeling stuck, it’s crucial to identify whether the thing you’re trying to do is hard, complicated, or both. Here’s why it matters.
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