Beating yourself up in difficult times does nothing to improve your current situation and only serves to inflict damage to your future. This is a better way to navigate.
Understanding why boundaries are important won’t help you set them, unless you also understand the dynamic of what makes them hard.
Relationships are the foundation of life and there’s one that rules them all.
The secret to effective communication lies in the quality of our connections.
The foundation for every business, project, or creation, for anything we do, rests on the answer to one simple question.
Your relationships can support or sabotage you. Watch who you let in.
We must weed the garden to create space for the flowers to grow, while avoiding the over-vigilance that uproots the entire garden.