My Fitness First ritual was never really about fitness. Or at least not only about that. Some insights from 7 years of daily practice.
Sometimes, as part of the process of healing one thing, you create damage to something else. Repairing that damage is often more difficult than healing the original illness.
If you believed that you attract loving people in your world, how do you make sense of people who attack you?
When we feel like others let us down, it opens a whole range of emotions. Here are three mantras to help you work through it.
Feeling bad because you give too many f*cks what people think, when you know you shouldn’t? Here’s why you should cut yourself some slack.
Life is about relationships. The better you can understand your relationship to the world around you and within you, the more you’ll be able to live your fullest and best life.