Ultimately what we really want is to make meaning. Certain moments bring into focus how to do that.
You live your life by a set of rules. If they’re not serving you, you get to choose to break them.
Our fix-it culture treats every down moment as a problem to be solved. But in the rush to fix what isn’t broken, we can miss the gold.
Beating yourself up in difficult times does nothing to improve your current situation and only serves to inflict damage to your future. This is a better way to navigate.
Understanding why boundaries are important won’t help you set them, unless you also understand the dynamic of what makes them hard.
Relationships are the foundation of life and there’s one that rules them all.
The secret to effective communication lies in the quality of our connections.