Your relationships can support or sabotage you. Watch who you let in.
We must weed the garden to create space for the flowers to grow, while avoiding the over-vigilance that uproots the entire garden.
We may think we are more sophisticated than dogs, but when it comes to training behavior we’re really not that much different. Except for one crucial distinction.
Sometimes it’s ok to let things be as they are.
My Fitness First ritual was never really about fitness. Or at least not only about that. Some insights from 7 years of daily practice.
Sometimes, as part of the process of healing one thing, you create damage to something else. Repairing that damage is often more difficult than healing the original illness.