The foundation for every business, project, or creation, for anything we do, rests on the answer to one simple question.
The Gift of Boundaries
Your relationships can support or sabotage you. Watch who you let in.
Create Space For Growth
We must weed the garden to create space for the flowers to grow, while avoiding the over-vigilance that uproots the entire garden.
How to Train Behavior
We may think we are more sophisticated than dogs, but when it comes to training behavior we’re really not that much different. Except for one crucial distinction.
What If There’s Nothing to Fix?
Sometimes it’s ok to let things be as they are.
What I’ve Learned From 7 Years of Putting My Fitness First
My Fitness First ritual was never really about fitness. Or at least not only about that. Some insights from 7 years of daily practice.