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You are here: Home / Archives for strength

The Real Heavy Lift of Injury Recovery

May 4, 2025 | Renée Fishman

Rebuilding strength after an injury can be a long slog, but the real heavy lift has nothing to do with the weight on the bar

Filed Under: Fitness, Yoga Tagged With: compensation patterns, fitness, injury, mindfulness, nervous system, personal development, recovery, strength, yoga

The Holy Trinity of Success

March 19, 2025 | Renée Fishman

If you want to be triumphant in any endeavor in life, you need a solid trinity. Here are the three pillars of success.

Filed Under: Coaching, Productivity Tagged With: coaching, skills, strategy, strength, structure, success, support, systems, threes, trilogy, trinity

A Simple Tip to Increase Your Capacity

February 13, 2025 | Renée Fishman

Whether in the gym or in life, expanding your capacity for how much you can handle starts with strengthening the first step.

Filed Under: Fitness, Productivity Tagged With: acclimation, capacity, fitness, foundations, nervous system, process, productivity, strength, weightlifting

How to Offer Support That Builds Confidence

January 9, 2025 | Renée Fishman

True support isn’t about rescuing or taking over; it’s about creating and holding a space in which others feel safe to push their edge and cultivate confidence through their own efforts.

Filed Under: Coaching Tagged With: coaching, comfort zone, confidence, growth, holding space, parenting, personal development, relationships, safety, strength, support

3 Positives of Mars Square Saturn

August 16, 2024 | Renée Fishman

Mars square Saturn aspects can be hard, exhausting, and test the limits of our frustration. They can also be helpful in a weird way. Here are 3 positive outcomes from Mars square Saturn.

Filed Under: Astrology, Productivity Tagged With: ADHD, astrology, constraints, creativity, fitness, innovation, limitations, Mars, obstacles, Saturn, strength, strength training

Where Is Your Real Limitation?

July 1, 2024 | Renée Fishman

Sometimes, a strong intention, desire, and a positive mindset aren’t enough to get the job done. We can, and do, bump up against the very real limits of our capacity.

Filed Under: Coaching, Fitness, Productivity Tagged With: capacity, fear, limitation, limits, metaphors, mindset, productivity, resistance, skills, strength, weightlifting

Sun Square Saturn: Your Hero’s Journey

June 9, 2024 | Renée Fishman

When the Sun forms a square with Saturn, it invites us to look at where we need to transcend our ego for our higher purpose.

Filed Under: Astrology Tagged With: aspects, astrology, desire, ego, friction, frustration, hero’s journey, limits, obstacles, productivity, rest, restrictions, road blocks, solutions, strength, struggle, Sun square Saturn, transits, vitality

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