Instead of thinking about creativity as a muscle to be strengthened, here’s a new way to consider the creative process. It will shape how you approach it for best results.
What is the true essence of visibility? Before we can be seen by others, we must learn to see ourselves. Here’s how yoga helps.
Every January the new moon in Capricorn arrives to help us plan our biggest goals. Here are 3 ways to work with this energy to plan goals in a way that will keep you on track to achieving them.
Consistency is only a starting point. After over a decade of daily workouts that at best only maintained the status quo, this is what it took to start building strength. The same principle applies beyond the gym.
How do you react when your ideal vision and plans get derailed by roadblocks and obstacles? Here are 3 steps to navigate this frustrating scenario with more grace.
What defines a truly great leader is not their ability to cultivate followers, but their ability to hold space for the unfolding of others to become their own leaders.
Jumping rope is good cardiovascular exercise and strengthens your legs and shoulders. But the real way it makes you stronger has nothing to do with physical muscles.