A new understanding of self-compassion affirms that it is not a sentimental weakness, but rather the ultimate strength.
Walking against the wind puts us face to face with the resistance. This is by design.
If focus is a muscle, we can strengthen it. Any good training plan will have this crucial component.
We often believe that we must work harder to get better results. But what if that’s not true?
When a powerful male hero is emotionally honest, it destigmatizes the display of emotion by men and reminds us that, regardless of gender, we all share the trait of humanity.
If you’re struggling through something, it’s easy to get wrapped up in your own pain. Don’t make that mistake. Three ways sharing your struggle helps you build strength.
Strength and power are not the same, but can turn strength into power through alignment. This is the blessing contained in the Hebrew phrase yasher koach.