Lifting heavy loads is part of how you get stronger, but without the counterintuitive part of the process, you won’t forge true strength.
Mars Conjunct Saturn in Aries: Turn Friction Into Fuel
Running into obstacles just as you’re getting going can be a momentum killer — or can help you forge the strength and resolve to build something more lasting.
3 Reasons Why Stretching Doesn’t Help Your Tight Muscles
If you’re constantly stretching your muscles and not feeling relief, you may be trying the wrong solution. Here are 3 reasons why stretching doesn’t work.
To Build Confidence, Focus on Skills Over Strength
If you want to build confidence that you can sustainably achieve an outcome, systems, skills, and techniques will take you farther than pure strength.
Is It Complicated — or Just Hard?
If you’re feeling stuck, it’s crucial to identify whether the thing you’re trying to do is hard, complicated, or both. Here’s why it matters.
All Training is Specific
The internet is filled with advice on how to get stronger or develop your skills. Which advice is best? That depends on your goal.
The Real Heavy Lift of Injury Recovery
Rebuilding strength after an injury can be a long slog, but the real heavy lift has nothing to do with the weight on the bar
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