Jumping rope is good cardiovascular exercise and strengthens your legs and shoulders. But the real way it makes you stronger has nothing to do with physical muscles.
A New Understanding of Self-Compassion
A new understanding of self-compassion affirms that it is not a sentimental weakness, but rather the ultimate strength.
Walking Against the Wind
Walking against the wind puts us face to face with the resistance. This is by design.
Focus is a Muscle: How Are You Training It?
If focus is a muscle, we can strengthen it. Any good training plan will have this crucial component.
The Surprising Way I’m Improving My Pull-ups
We often believe that we must work harder to get better results. But what if that’s not true?
The Strength in Admitting Disappointment
When a powerful male hero is emotionally honest, it destigmatizes the display of emotion by men and reminds us that, regardless of gender, we all share the trait of humanity.
How to Turn Your Struggle into Strength
If you’re struggling through something, it’s easy to get wrapped up in your own pain. Don’t make that mistake. Three ways sharing your struggle helps you build strength.