If you want to build confidence that you can sustainably achieve an outcome, systems, skills, and techniques will take you farther than pure strength.
Is It Complicated — or Just Hard?
If you’re feeling stuck, it’s crucial to identify whether the thing you’re trying to do is hard, complicated, or both. Here’s why it matters.
All Training is Specific
The internet is filled with advice on how to get stronger or develop your skills. Which advice is best? That depends on your goal.
The Real Heavy Lift of Injury Recovery
Rebuilding strength after an injury can be a long slog, but the real heavy lift has nothing to do with the weight on the bar
The Holy Trinity of Success
If you want to be triumphant in any endeavor in life, you need a solid trinity. Here are the three pillars of success.
A Simple Tip to Increase Your Capacity
Whether in the gym or in life, expanding your capacity for how much you can handle starts with strengthening the first step.
How to Offer Support That Builds Confidence
True support isn’t about rescuing or taking over; it’s about creating and holding a space in which others feel safe to push their edge and cultivate confidence through their own efforts.
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