True support isn’t about rescuing or taking over; it’s about creating and holding a space in which others feel safe to push their edge and cultivate confidence through their own efforts.
An Overlooked Requirement of Flow State
Flow state has a fundamental requirement that most people miss. Knowing what this element is — and understanding the proper way to employ it — is crucial for getting into flow states.
How to Work With Mars in Leo
Mars in Leo invites you to harness the courage of your convictions and take bold action. Learn more about what to expect from this transit and the eventual curveballs it will send.
3 Reasons to End Your Workout on a High Note
When it comes to workouts, should you push to your max or stop short of it? Here are 3 reasons to end on a high note, especially if you have ADHD.
The Biggest Lesson of the Deadlift
After months of failures, I finally deadlifted 200 pounds for 5 reps. I did it without a coach or a class cheering me on, which taught me the biggest lesson of deadlifts.
The 3 Pillars of More Effective Time Management
The secret to time management is energy management. Here are 3 pillars of energy management that will help you create more time for what you really want to do.
5 Traits You’ll Experience in Flow State
If you want to create flow state, you must identify the elements that exist when you’re in it. That requires knowing when you’re in it. Here are 5 traits you’ll experience in a flow state that serve as your clue to take notes.
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