Why do we “run errands?” What is the meaning of this expression?
Whether spoken aloud or internally, the power of words is vast. They can be used to hurt or heal. They have power to create and destroy. What are your words saying?
You’ve been doing it since you were born. It happens without your involvement. And you have enough to think about. But here’s why you should think about breathing.
If you’re facing a situation in which you don’t like the options available to you, you’re not stuck. One small shift in awareness is all you need to expand your options.
How who we are shapes what we do.
Turns out that checking off the boxes on your to-do list isn’t as productive as you thought.
What makes an action a ritual, as compared to a habit or just a thing you do?