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You are here: Home / Archives for intention

3 Places to Install Intentional Stillness Into Your Day

January 23, 2025 | Renée Fishman

When life is feeling chaotic, it’s normal to want to go off the grid. But you don’t need to travel far to find your center. Here are 3 places in your day to add pockets of intentional stillness so you can remain grounded.

Filed Under: Coaching, Life, Productivity Tagged With: attention, CALM, CHAOS, distraction, holistic productivity, intention, stillness

How You Create Ripple Effects

January 16, 2025 | Renée Fishman

Your practice of filling your cup isn’t just for your benefit. How you show up in your interactions with others has ripple effects that extend way beyond what you can see.

Filed Under: Coaching, Life Tagged With: coaching, communication, empower, holding space, intention, listening, mindfulness, practice, relationships, ripple effects, self-awareness, support, trust

3 Lessons I Learned From Unloading the Dishwasher

December 22, 2024 | Renée Fishman

Insights and profound lessons can come to us anywhere, while we’re doing anything. You just need to be paying attention.

Filed Under: Productivity Tagged With: attention, efficiency, intention, lessons, mindfulness, productivity

How to Start Your Day Without Scrolling Your Phone

November 24, 2024 | Renée Fishman

How long after you wake up do you start scrolling your phone? Here are the exact steps I’ve taken for over a decade to reclaim my mornings and stop the scroll.

Filed Under: Habits, Productivity Tagged With: habits, holistic productivity, intention, mindfulness, morning routine, process, productivity, rituals, wellness

Why You Need a “Let it Be” Day

October 26, 2024 | Renée Fishman

When you’re in task avoidance mode, a “Get it Done” session could give you the starting energy you need to initiate the task. But consider that maybe what you really need is a “Let it Be” day instead.

Filed Under: Productivity Tagged With: avoidance, being, energy, get it done, intention, let it be, mindfulness, productivity, recharge, rest

Summer Solstice: A Pause in Time

June 20, 2024 | Renée Fishman

The Summer Solstice is a pause in time, a turning point in the year, and an antidote to the trauma of urgency.

Filed Under: Astrology, Navigating Change, Productivity Tagged With: connection, cycles, healing, intention, mindfulness, pause, recovery, seasons, summer solstice, time, trauma response, urgency

Full Moon in Gemini: Slow Down to Move Fast

November 27, 2023 | Renée Fishman

A typical full moon in Gemini wants to solve problems, discern options, and move quickly. With this moon’s ruler, Mercury, in a square to Neptune, we are forced to move slowly through the fog until the haze clears.

Filed Under: Astrology, Coaching, CrossFit Tagged With: astrology, communications, CrossFit, direction, fog, full moon, Gemini, hazy, intention, map, Mars, Mercury, Neptune, obstacles, Sagittarius, Saturn, slow down, speed, values, vision

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