Your words have the power to create or destroy. What are you saying?
Start When You Are
You don’t need to wait for the new year or new month. Seize your intention and start when you are.
Why Do We Run Errands?
Why do we “run errands?” What is the meaning of this expression?
The Power of Words
Whether spoken aloud or internally, the power of words is vast. They can be used to hurt or heal. They have power to create and destroy. What are your words saying?
Why You Should Think About Breathing
You’ve been doing it since you were born. It happens without your involvement. And you have enough to think about. But here’s why you should think about breathing.
A Simple Trick to Expand the Options Available to You
If you’re facing a situation in which you don’t like the options available to you, you’re not stuck. One small shift in awareness is all you need to expand your options.
How to Elevate Your Actions
How who we are shapes what we do.