How do you stay calm when life feels like an earthquake? Here are 3 tips to navigating disruption with greater ease.
How to Find Stability When Everything is Changing
The irony of stability is that it requires movement.
How to Stop the Cycle of Reaction
Between the stimulus and response there is a space. To honor that space you need to see the stimulus.
I Decided to Kill Myself. It Saved My Life.
Three years ago today, I decided to kill myself. It was the best choice I ever made. It may have saved my life.
7 Steps to Avoid Information Overwhelm and Get Unstuck
There are coaches and programs promising answers and solutions to every challenge. But too much information can leave you feeling overwhelmed and stuck. Here’s a way out of information overwhelm.
3 Ways to Prevent Chaos in Uncertain Situations
Uncertainty is a breeding ground for confusion, anger and frustration. Keep yourself and others calm and happy using these 3 ways to prevent chaos amidst uncertainty.
How to Emerge Victorious from Conflict and Chaos
Conflict and chaos invite us to examine and destroy the structures keeping us confined to old ways of thinking, being, and doing. We emerge victorious not through fighting, but through surrender.