How do you stay calm when life feels like an earthquake? Here are 3 tips to navigating disruption with greater ease.
The irony of stability is that it requires movement.
Between the stimulus and response there is a space. To honor that space you need to see the stimulus.
Three years ago today, I decided to kill myself. It was the best choice I ever made. It may have saved my life.
There are coaches and programs promising answers and solutions to every challenge. But too much information can leave you feeling overwhelmed and stuck. Here’s a way out of information overwhelm.
Uncertainty is a breeding ground for confusion, anger and frustration. Keep yourself and others calm and happy using these 3 ways to prevent chaos amidst uncertainty.
Conflict and chaos invite us to examine and destroy the structures keeping us confined to old ways of thinking, being, and doing. We emerge victorious not through fighting, but through surrender.