When we’re feeling stuck in life, the default tends to be to focus on changing habits. But there’s a more foundational element we should check first.
What I’ve Learned From a 3-Month Toe Injury
I’ve been living with an injured big toe for the past 3 months. Here are some of the big lessons I’ve learned about the importance of feet.
How to Save Yourself When You’re Drowning in Thoughts
When you’re drowning in thoughts, an outline or list is the wrong strategy. Here’s a simple 3-step plan for how to create your own life raft.
How to Plan When You Can’t Plan
The pressure to plan can be intense, especially at this time of year. How to plan when you can’t see what’s coming.
Using Pain as a Portal to Wisdom
When we choose to stay with our pain — whether physical, emotional, or mental — it can serve as a portal to deeper wisdom.
Don’t Disrespect Your Mother
This Earth Day, Mother Earth is showing us that our actions have consequences not just for the future but for the present.