This year’s disruptive Full Moon in Taurus offers us poignant lessons about how to find solid ground in the midst of chaos.
5 Ways to Work With Eclipse Energy
Eclipses can be destabilizing and disruptive times. Here are 5 ways to work with this energy to nourish your nervous system and stay grounded.
The Secret to Navigating Chaos and Change
When everything is hitting the fan and you start to think “I need to change my habits,” stop and think again. What you really need is something else.
The Key to Finding Your Flow
When we’re feeling stuck in life, the default tends to be to focus on changing habits. But there’s a more foundational element we should check first.
What I’ve Learned From a 3-Month Toe Injury
I’ve been living with an injured big toe for the past 3 months. Here are some of the big lessons I’ve learned about the importance of feet.
How to Save Yourself When You’re Drowning in Thoughts
When you’re drowning in thoughts, an outline or list is the wrong strategy. Here’s a simple 3-step plan for how to create your own life raft.
How to Plan When You Can’t Plan
The pressure to plan can be intense, especially at this time of year. How to plan when you can’t see what’s coming.