When life is feeling chaotic, it’s normal to want to go off the grid. But you don’t need to travel far to find your center. Here are 3 places in your day to add pockets of intentional stillness so you can remain grounded.
A Subtle — and Powerful — Shift to Reframe Distraction
You don’t have to be a victim to the endless sources of distraction. This subtle shift in language will empower you to take control so you can address the actual cause of your distraction.
The Benefits of Distraction
Distraction often gets a lot of bad press, but sometimes it can be a useful ally.
3 Ways to Work With the Energy of Mercury Square Neptune
Mercury square Neptune can feel a lot like brain fog: murkiness, obscurity, miscommunication, and trouble thinking and communicating clearly. Here are 3 ways to work with it.
When the Distraction is the Destination
The walls we put up to protect ourselves against distraction can keep us isolated and lead us to avoid what really gives life meaning.
Can’t Focus? Try Zoning Out.
When I can’t focus, my habitual conditioning is to “try harder” to reign it in. I’ve learned that this doesn’t work. It may seem counterintuitive, but zoning out is often the best way to hone in.
The Only Plan That Matters
Creating a plan can be helpful, as long as you recognize the limits of your plan.